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    Why Won't He Just Log Off?

    Resources & Support

    If you're reading this book because you're worried about your child, know that you're not alone. Millions of families struggle with issues related to excessive gaming, screen time, anxiety, depression, ADHD, social isolation, and family conflict.

    The resources below can help you find immediate support, professional guidance, and communities that understand what you're experiencing.

    This directory is educational and is not medical advice or a substitute for care from a qualified professional. If someone is in immediate danger, contact local emergency services.

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    Immediate Help

    Crisis Help

    CACanada

    988 Suicide Crisis Helpline

    988

    Call or text. Available 24/7

    Kids Help Phone

    1-800-668-6868

    Text CONNECT to 686868. Free, confidential support for youth

    Hope for Wellness (Indigenous Peoples)

    1-855-242-3310

    24/7 mental health support

    Emergency Services

    911

    USUnited States

    988 Suicide & Crisis Lifeline

    988

    Call or text. Available 24/7

    Crisis Text Line

    Text HOME to 741741

    SAMHSA National Helpline

    1-800-662-4357

    Mental health and addiction referrals

    Emergency Services

    911

    Professional Support

    Find a Therapist

    Therapists can help with:

    AnxietyDepressionFamily conflictSocial withdrawalGaming-related concernsEmotional regulationParent-child communication

    Tip

    When searching, consider looking for professionals who specialize in adolescents, gaming addiction, internet addiction, ADHD, anxiety, depression, family therapy, CBT (Cognitive Behavioural Therapy), or neurodiversity to find the best fit for your family's needs.

    Professional Directories

    Psychology Today Therapist Directory

    One of the largest therapist directories in North America. Search by location, specialty, age group, insurance coverage, and treatment approach.

    Canadian Counselling and Psychotherapy Association (CCPA)

    Search for qualified Canadian Certified Counsellors (CCCs) across Canada.

    American Psychological Association (APA) Psychologist Locator

    Find licensed psychologists throughout the United States by specialty, location, and client needs.

    Canadian Mental Health Association (CMHA)

    Access local mental health programs, counselling services, support groups, and community resources across Canada.

    Evidence-Based Therapy

    Find a CBT Specialist

    Cognitive Behavioural Therapy (CBT) is one of the most researched and effective approaches for:

    AnxietyDepressionGaming addictionSocial anxietySchool avoidanceEmotional regulation

    Ontario Structured Psychotherapy Program

    1-866-531-2600

    Free, evidence-based CBT for Ontario residents.

    Academy of Cognitive and Behavioral Therapies

    Find certified CBT therapists worldwide.

    Association for Behavioral and Cognitive Therapies (ABCT)

    CBT therapist directory and professional resources.

    Family Support

    Find a Parent Coach

    Parent coaches help families:

    Reduce conflictImprove communicationSet healthy boundariesNavigate technology useSupport struggling teens

    International Coaching Federation (ICF)

    Certified coach directory. Search for parent and family coaches.

    Parent Coaching Institute

    Parent coaching professionals and training programs.

    Gaming Concerns

    Gaming Addiction Resources

    Gaming itself is not the enemy. However, when gaming begins replacing school, relationships, sleep, physical activity, or emotional development, professional support may be beneficial.

    Organizations

    Game Quitters

    Parent resources, community support, and gaming addiction education.

    ScreenStrong

    Parent education and digital wellness resources.

    reSTART Life

    1-425-243-0425

    Internet and gaming addiction recovery programs.

    Centre for Addiction and Mental Health (CAMH)

    1-800-463-2338 / 416-535-8501

    Services include gaming addiction, behavioural addictions, youth mental health, and family support.

    Neurodiversity

    ADHD & Neurodiversity Resources

    Many children who struggle with excessive gaming may also be coping with:

    ADHDAutism Spectrum DisorderAnxietyLearning disabilitiesExecutive functioning challenges

    Children's Mental Health Ontario

    905-695-2313

    Resources and support for children's mental health in Ontario.

    CHADD (Children and Adults with ADHD)

    Education, support, and advocacy for ADHD.

    CADDAC (Centre for ADHD Awareness Canada)

    Advocacy, resources, and parent education for ADHD in Canada.

    Autism Speaks

    Autism resources, support, and community connections.

    Learning

    Books & Learning Resources

    Recommended Reading

    The Anxious Generation

    Jonathan Haidt

    The Whole-Brain Child

    Daniel Siegel & Tina Payne Bryson

    Hold On to Your Kids

    Gordon Neufeld & Gabor Maté

    Scattered Minds

    Gabor Maté

    Smart but Scattered

    Peg Dawson & Richard Guare

    Why Won't He Just Log Off?

    Nathan Graham

    Connection

    Support Communities

    Sometimes the most powerful support comes from talking to other parents who understand.

    Online Communities

    Game Quitters Parent Community
    ScreenStrong Parent Community
    CHADD Parent Support Groups
    ADHD Canada Support Groups
    Local CMHA Family Programs

    Local Support

    Contact your:

    Family physician
    School guidance department
    Children's mental health agency
    Community mental health centre
    Local hospital mental health services

    Final Thoughts

    If your child is struggling, remember this:

    You do not need to solve everything today.

    Small conversations, consistent boundaries, curiosity instead of judgment, and the willingness to seek help when needed can create meaningful change over time.

    Asking for help is not a sign of failure.

    It is one of the most powerful acts of parenting.

    Author, Speaker, Coach, and Father

    Nathan Graham