Resources & Support

If you're reading this book because you're worried about your child, know that you're not alone. Millions of families struggle with issues related to excessive gaming, screen time, anxiety, depression, ADHD, social isolation, and family conflict.

Crisis Help

  • 988 Suicide Crisis Helpline — Call or text. Available 24/7
  • Kids Help Phone — Text CONNECT to 686868. Free, confidential support for youth
  • Hope for Wellness (Indigenous Peoples) — 24/7 mental health support
  • 988 Suicide & Crisis Lifeline — Call or text. Available 24/7
  • Crisis Text Line — Text HOME to 741741
  • SAMHSA National Helpline — Mental health and addiction referrals

Find a Therapist

Therapists can help with: Anxiety, Depression, Family conflict, Social withdrawal, Gaming-related concerns, Emotional regulation, Parent-child communication.

  • Psychology Today Therapist Directory — One of the largest therapist directories in North America. Search by location, specialty, age group, insurance coverage, and treatment approach.
  • Canadian Counselling and Psychotherapy Association (CCPA) — Search for qualified Canadian Certified Counsellors (CCCs) across Canada.
  • American Psychological Association (APA) Psychologist Locator — Find licensed psychologists throughout the United States by specialty, location, and client needs.
  • Canadian Mental Health Association (CMHA) — Access local mental health programs, counselling services, support groups, and community resources across Canada.

Find a CBT Specialist

Cognitive Behavioural Therapy (CBT) is one of the most researched and effective approaches for: Anxiety, Depression, Gaming addiction, Social anxiety, School avoidance, Emotional regulation.

  • Ontario Structured Psychotherapy Program — Free, evidence-based CBT for Ontario residents.
  • Academy of Cognitive and Behavioral Therapies — Find certified CBT therapists worldwide.
  • Association for Behavioral and Cognitive Therapies (ABCT) — CBT therapist directory and professional resources.

Find a Parent Coach

Parent coaches help families: Reduce conflict, Improve communication, Set healthy boundaries, Navigate technology use, Support struggling teens.

  • International Coaching Federation (ICF) — Certified coach directory. Search for parent and family coaches.
  • Parent Coaching Institute — Parent coaching professionals and training programs.

Gaming Addiction Resources

Gaming itself is not the enemy. However, when gaming begins replacing school, relationships, sleep, physical activity, or emotional development, professional support may be beneficial.

  • Game Quitters — Parent resources, community support, and gaming addiction education.
  • ScreenStrong — Parent education and digital wellness resources.
  • reSTART Life — Internet and gaming addiction recovery programs.
  • Centre for Addiction and Mental Health (CAMH) — Services include gaming addiction, behavioural addictions, youth mental health, and family support.

ADHD & Neurodiversity Resources

Many children who struggle with excessive gaming may also be coping with: ADHD, Autism Spectrum Disorder, Anxiety, Learning disabilities, Executive functioning challenges.

  • Children's Mental Health Ontario — Resources and support for children's mental health in Ontario.
  • CHADD (Children and Adults with ADHD) — Education, support, and advocacy for ADHD.
  • CADDAC (Centre for ADHD Awareness Canada) — Advocacy, resources, and parent education for ADHD in Canada.
  • Autism Speaks — Autism resources, support, and community connections.

Books & Learning Resources

  • The Anxious Generation — Jonathan Haidt
  • The Whole-Brain Child — Daniel Siegel & Tina Payne Bryson
  • Hold On to Your Kids — Gordon Neufeld & Gabor Maté
  • Scattered Minds — Gabor Maté
  • Smart but Scattered — Peg Dawson & Richard Guare
  • Why Won't He Just Log Off? — Nathan Graham

Support Communities

Sometimes the most powerful support comes from talking to other parents who understand.

  • Game Quitters Parent Community
  • ScreenStrong Parent Community
  • CHADD Parent Support Groups
  • ADHD Canada Support Groups
  • Local CMHA Family Programs

Final Thoughts

If your child is struggling, remember this: You do not need to solve everything today.

Small conversations, consistent boundaries, curiosity instead of judgment, and the willingness to seek help when needed can create meaningful change over time.

Asking for help is not a sign of failure. It is one of the most powerful acts of parenting.